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It feels good to be back to tracking again today so the break did the job and I'm happy to be back at it and got all our healthy groceries yesterday. Increased my daily average calories to 1850 as an experiment. Anything lower than that will be fine, but it gives me just a bit more freedom and an online calorie calculator I tried agreed that I'd be able to reach my goal weight on the 2nd of July - so we'll see how it goes.
Last week I did 120 minutes of exercise - mostly YouTube with weights, but some cardio/dance style workout too. This week I'm aiming for 180 minutes. Started this morning with a 45min total body workout and then 15min walking workout so will do something similar on Wednesday and Friday too.
My weight has increased by about 3kgs from my last weigh-in, but I'll officially record my weight on Friday morning so I'm hoping it will be around 67.5kg again so I can possibly be back on track by the following week.
Have a great week everyone!
다이어트 캘린더 보기, 2021년 02월 8일:
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1792 kcal
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지방: 65.90g | 단백질: 85.42g | 탄수화물: 204.22g.
아침 식사: Kauai Plant Protein , Bananas, Kellogg's All Bran Flakes, Health Connection Wholefoods Golden Flaxseed Powder, Morning Mills Swiss Style Muesli. 점심 식사: Woolworths Roasted & Salted Cocktail Peanuts, Mixed Salad Greens, Cordial or Liqueur, Cucumber (with Peel), Tomatoes, Woolworths Baby Spinach, Boiled Egg, Wellington's Sweet Chilli Sauce, SPAR 100% Lemon Juice. 저녁 식사: Woolworths Roasted & Salted Cocktail Peanuts, Simonsberg Feta with Herbs, Stir Fried Vegetables, BOS Protein Soya Chunks, White Rice. 간식/기타: Woolworths Marshmallow Egg, Ultra Mel Custard, Swiss Roll, Woolworths Seedless Red Grapes, Nestle Ricoffy. 더보기
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1908 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 스트레칭 (요가) - 5 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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