Nikina70님의 저널, 2021년 01월 25일

Didn't reach my calorie goal again. This time it was a giant glass of red wine last night and Friday's calories were really high - and I'm not sorry. This week was really hard, but there were some positives too. Had video chats with a good friend, and family in New Zealand - that always cheers me up - so the aim is to do that more regularly. I also may have some work coming in for the next few weeks that I know I'll enjoy if I don't let stress levels get too high.

Did three strength workouts, but no real walks due to hubby having a sore foot. I tried a bit of YouTube walking cardio instead and quite enjoyed it. Well, this is a new week and my last chance to lose some grams for January before I take a break from tracking for the start of Feb.

Just a note that I am not looking for any advice - I'm just plodding along and quite content even if my weight stays stable for now or fluctuates a bit. These journal entries are mostly for me to keep track of what I'm doing week to week and I share them because I like to see what others are doing as well so they might as well see what I'm up to - whether successful or not.

Have a great week everyone!

다이어트 캘린더 보기, 2021년 01월 25일:

1402 kcal

지방: 42.35g | 단백질: 67.66g | 탄수화물: 174.94g. 아침 식사: Health Connection Wholefoods Blackstrap Molasses, Golden Delicious Apples, Wild Vegan Protein Shake - Oh So Cocoa, Kellogg's All Bran Flakes, Morning Mills Swiss Style Muesli, Kellogg's Corn Flakes, Nature's Choice Apple Cider Vinegar. 점심 식사: Cordial or Liqueur, Pnp Chef's Promise Reduced Fat Hummus, Woolworths Baby Spinach, Cucumber (with Peel), Tomatoes, Pick n Pay Coleslaw Mix , Boiled Egg, KOO Beetroot Salad. 저녁 식사: Pick n Pay Basil Pesto, Simonsberg Feta with Herbs, Spaghetti (with Added Salt, Cooked) , Green Peas (Frozen) , Courgette, Onions, PnP Butternut, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil. 간식/기타: Checkers Crunchy Peanut Butter, Woolworths Seedless Red Grapes, Raisins (Seedless), Snowflake Easymix Vanilla Muffin, Nestle Ricoffy. 더보기