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A beautiful Southern California day. 75 degrees. I went walking at a park called Mile Square for literal reasons. It is a mile square. People were doing yoga, Thai chi, riding bikes, roller skating (I guess it is IN again), running, walking, BBQing. It has a beautiful archery range, golf course, baseball fields and basketball courts as well as a volleyball area and all along the trails are outdoor exercise equipment with signs that show how to use them. Most people were masked, the exercise classes were all physically distanced and what was really wonderful was seeing FAMILIES out there with their kids, playing frisbee etc. also saw a number of groups of people just sitting out on camp chairs, spaced apart, just visiting. Oh yes, a cheerleading squad just out practicing.. a really great day.
다이어트 캘린더 보기, 2021년 01월 9일:
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1068 kcal
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지방: 60.42g | 단백질: 44.83g | 탄수화물: 86.83g.
아침 식사: America's Choice Bacon Thick Sliced, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. 점심 식사: I Love Pomegranates Pomegranate Arils, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds. 저녁 식사: Yard House Clam Chowder, Tillamook Extra Sharp Cheddar Cheese. 더보기
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1386 kcal
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운동:
걷기 (중간) - 5km/h - 52 분, 휴식 - 15 시간 8 분, 숙면 - 8 시간. 더보기
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