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Back to basics.
다이어트 캘린더 보기, 2021년 01월 5일:
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1558 kcal
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지방: 41.55g | 단백질: 81.70g | 탄수화물: 221.39g.
아침 식사: Kauai Plant Protein, Backstrap Molasses, Golden Delicious Apples, Kellogg's All Bran Flakes, Health Connection Wholefoods Golden Flaxseed Powder, Nature's Choice Apple Cider Vinegar, Tap Water. 점심 식사: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Grated Beetroot, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Carrots, Woolworths Baby Spinach. 저녁 식사: Bodicafe Wholefoods Proteins Splittin Good Soya Chunks, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs, White Rice, Stir Fried Vegetables. 간식/기타: Rock Cake, Mango, Woolworths Crisp Watermelon, Litchis, Nestle Ricoffy. 더보기
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1842 kcal
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운동:
진공 청소기 - 20 분, 스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 14 시간 10 분, 숙면 - 9 시간. 더보기
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 댓글
Looks yummy, do you add any dressing?
2021년 01월 5일 작성이: ChiChi Naturale
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Hi ChiChi Naturale. No, I use the grated beetroot salad as the dressing. It's vinegary and very low in calories so I find it works well. I also read that adding an acidic dressing like lemon juice helps with absorption of the iron in the spinach so I figure the vinegar does the same job. Sometimes I'll use lemon juice and either hummus or sweet chili sauce instead.
I've struggled to find a low calorie dressing in the shops - the Ina Paarman reduced oil Honey & Mustard dressing used to be my favourite, but then they seemed to change the recipe and I just don't like it anymore.
To add more protein I sometimes add 20g of peanuts and for healthy fats half an avocado, but I don't have either right now.
Sorry for the long reply :)
2021년 01월 6일 작성이: Nikina70
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2021년 01월 6일 작성이: ChiChi Naturale
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