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다이어트 캘린더 보기, 2020년 09월 28일:
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1542 kcal
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지방: 62.81g | 단백질: 62.05g | 탄수화물: 188.01g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. 점심 식사: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. 저녁 식사: Heartland Whole Wheat Angel Hair Pasta, Quick and Easy Spaghetti Sauce—, Pecan Nuts, Chop't Red Onion, Earthbound Farm Organic Mixed Baby Greens Salad, Specially Selected Goat Cheese Honey, Red Robin Balsamic Vinegar Dressing, 100% Maple Syrup. 더보기
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1418 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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