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Beautiful day in Southern California. Went hiking not real sure of the distance because it was a very long, steep incline that got my heart rate 120+ for about an hour. Guessing 2.5 miles. First tough hike of the year. Quite a few people on the trail really glad to see that people are doing healthy outdoor activities both for their physical and mental health.
다이어트 캘린더 보기, 2020년 03월 28일:
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1404 kcal
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지방: 54.90g | 단백질: 57.17g | 탄수화물: 174.02g.
아침 식사: Nature's Path Organic Heritage Heirloom Whole Grain Cereal, Whole Milk, Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange. 점심 식사: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Cottage Cheese (Lowfat 2% Milkfat), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. 저녁 식사: POM Wonderful 100% Pomegranate Juice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Bacon (Cured, Pan-Fried, Cooked) , 100% Maple Syrup, Kroger Eggs (Large), Sun-Maid Raisin Bread. 더보기
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1652 kcal
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운동:
하이킹 - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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