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Driving back and forth to San Diego has cut into my swim and walking time and my school time and I really feel it. No from a weight perspective but in the area of physical and mental well being. It’s hard to describe to people who have not yet discovered the POWER of movement.
다이어트 캘린더 보기, 2019년 12월 9일:
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1250 kcal
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지방: 39.23g | 단백질: 54.25g | 탄수화물: 176.53g.
아침 식사: Dave's Killer Bread Raisin' The Roof, Bananas , POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea). 점심 식사: Ranch Granola, Date, Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. 저녁 식사: Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). 더보기
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