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다이어트 캘린더 보기, 2019년 10월 27일:
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1289 kcal
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지방: 60.37g | 단백질: 58.81g | 탄수화물: 128.71g.
아침 식사: Whole Milk, Old Wessex Five Grain Cereal, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail. Second Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Kettle & Fire Chicken Bone Broth, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jam Preserves, Egg. 저녁 식사: Olive Oil , Kroger Cocktail Shrimp, Coors Non Alcoholic Beer, Calavo Avocado, Delallo Quartered & Marinated Artichoke Hearts, White Grapes, Cucumber (with Peel) , Sprouts Farmers Market Seedsational Whole Grain Bread. 더보기
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 댓글
2019년 10월 27일 작성이: jengetfit123
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2019년 10월 27일 작성이: tatauu22
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I believe if you keep hounding they will change. My fiance was smokibg ciggarettes and eating food on the couch for her own sake and because I argued incessantly, she quit smoking, and went to vaoing, quit vaoing and now how healthier choices. The arguing has helped me become healthier too. We argue because something that is happening does not appease us. The only way to fix this is to tackle that stress by acknowledging it. Over and over until eventually they get it. Dont give up.
2019년 10월 27일 작성이: jaimejay
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#truth Know when to choose your battles and which hill to die on.
2019년 10월 27일 작성이: FullaBella
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