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Started the week with a 40-minute leg workout this morning since I didn't get to it this weekend. Got to 1808 average daily calories last week, which is friggin high considering I was aiming for 1650, but I thought I'd keep tracking to see what it would end up at - whereas in previous weeks I've just stopped tracking on Friday or Saturday. Well, the scale is the same as Friday's reading so I'm happy and will try to do that 120 minutes total workouts this week. Also, consciously trying to increase protein, but it seems quite hard to do without increasing calories as well so will see how things pan out this week. Might try to just stick to around 1800 calories and see what happens.
다이어트 캘린더 보기, 2019년 09월 9일:
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1601 kcal
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지방: 47.02g | 단백질: 58.35g | 탄수화물: 244.12g.
아침 식사: Soya Milk UHT Process Sweetened, Bananas, Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Tap Water. 점심 식사: KOO Beetroot Salad Crinkle Cut, Spinach, Albany Superior Brown Bread, Cheddar Cheese, Tomatoes, Mediterranean Delicacies Hummus, Vegetable Soup, Lentil Soup. 저녁 식사: Cooked Carrots, Pieman's Spinach & Feta Pie, Boiled Potato (without Peel, Fat Not Added in Cooking), B-Well Reduced Oil Mayonnaise, Cooked Green Peas (from Frozen). 간식/기타: Pawpaw, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Woolworths Pink Lady Apples, Backstrap Molasses. 더보기
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1858 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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