|
Holliday’s are coming. You don’t need a long URL to find the recipe. Just Google the name of the dish and it comes right up as well as dozens of similar keto pumpkin choices for the holidays. Read up on the pumpkin article. A good Keto food choice the article says.
다이어트 캘린더 보기, 2019년 09월 5일:
|
1191 kcal
|
지방: 49.24g | 단백질: 71.37g | 탄수화물: 121.66g.
아침 식사: Pummelo, Oroweat Honey Wheat Berry Bread, Broccoli Cheddar Chicken Bites, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, French's No Salt, Food Club Large Egg, moki Bean soup, Sarabeth's Orange Apricot Marmalade. 점심 식사: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Wheat Montana Milled Flax Seed. 저녁 식사: Cauliflower, Red Tomatoes, Boar's Head Baby Swiss Cheese, La Megara Sardines with lemon. 간식/기타: Watermelon. 더보기
|
|
1814 kcal
|
운동:
청소 - 1 시간, 가사 - 1 시간, 공부 - 1 시간, 수영 (느리게) - 2 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
|
|