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다이어트 캘린더 보기, 2019년 06월 20일:
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1558 kcal
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지방: 63.19g | 단백질: 43.88g | 탄수화물: 205.85g.
아침 식사: Bananas, Tap Water, PnP No Name Quick Cooking Oats, Bananas, Woolworths Frozen Blueberries, Nature's Choice Chia Seeds, Illovo Golden Syrup, Walnuts, Health Connection Wholefoods Golden Flaxseed Powder, Backstrap Molasses. 점심 식사: Medium Fat Cream Cheese Blue Cheese Flavoured, Blue Ribbon Classic Brown Bread, KOO Beetroot Salad Crinkle Cut, Sweet Potato Soup, Safari Peanuts. 저녁 식사: Grated Cheddar Cheese, Vegetarian Chilli, Woolworths Sweet Potato Wedges, Extra Virgin Olive Oil. 간식/기타: Safari Fruit Dainty Cubes, Medium Fat Cream Cheese Blue Cheese Flavoured, Tasty Treats Saltee, Chelsea Chocolate Covered Spheres, Canderel Stick, Creamer, Minneola. 더보기
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1807 kcal
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운동:
HIIT - 15 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
2019년 06월 20일 작성이: Ms Cornwall
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I hear what u saying about weight watches and exercise. Don't forget the basics. Calories in vs calories out. No matter what u do if u eat more and don't burn enough, it will pound on. Stick to your calorie count. I keep to 1500 and it's working for me. I set my mind to eating only when I'm hungry and with smaller portions. It's be ome a life style.
2019년 06월 23일 작성이: ronaldjordaan
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