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Sunday afternoon and I can't relax - have decorated the store and display windows for Christmas and... list goes on I should be totally vegging but want to do more yet MH wants me to 'sit, relax with him ' and I reflect how a week ago he was in ICU so I sit ....
Lowered my RDI goal to 1300 today - these numbers are crazy - when I accepted the 1800 a I was casting about trying to find food - more food. I'd be 70% or so... oh well... healthy eating.
Read this from a link in someone else's journal - interesting to think about
http://blackgirlsguidetoweightloss.com/its-all-mental/the-8020-rule-fitness-style/
다이어트 캘린더 보기, 2012년 11월 25일:
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1402 kcal
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지방: 67.15g | 단백질: 78.98g | 탄수화물: 136.09g.
아침 식사: Flax Seed, Quaker Old Fashioned Oatmeal, Coffee, Coconut Oil, Creamer, Dannon Light & Fit Greek. 점심 식사: Ginger Chews, Peanut Butter, Turnip Greens, Schwans Mixed Berries, Prime Rib. 저녁 식사: Swiss 2% Kraft, Kraft American Non Fat Cheese, Boiled Egg, Staceys Bagel Chips, Wholly Guacamole. 간식/기타: Jazz Apple. 더보기
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3197 kcal
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운동:
스탠딩 - 2 시간, 가사 - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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