Remember, if you ever need a helping hand there is one at the end of your arm.
다이어트 캘린더 보기, 2019년 02월 20일:
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1358 kcal
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지방: 63.35g | 단백질: 66.41g | 탄수화물: 140.09g.
아침 식사: French's No Salt, Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Baked or Broiled Salmon, Sarabeth's Orange Apricot Marmalade, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. 점심 식사: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. 저녁 식사: French's No Salt, Kohlrabi, Jason's Deli Tomato Slice, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Lettuce, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Kraft Miracle Whip Dressing, Hormel Black Label Bacon Thick Slices, Dave's Killer Bread Thin-Sliced Good Seed Bread. 간식/기타: Air Popped Popcorn. 더보기
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1957 kcal
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운동:
서있기 - 1 시간, 공부 - 2 시간, 수영 (중간속도) - 1 시간 30 분, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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댓글
So true! It looks like you and I both had the same piece of art in our minds yesterday!!!
2019년 02월 21일 작성이: jaime30024
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