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Whew! Cooked a prime rib roast today... and though my tastebuds have changed on most things I used to eat... this one is still in the LIKE column. 30+ grms fat but no carbs (haha) I probably over recorded it in my diary but wanted to cover the 'slicing nibbles '. Leftovers wrapped, frozen and safe from midnight muncher craving.
다이어트 캘린더 보기, 2012년 11월 4일:
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1554 kcal
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지방: 48.77g | 단백질: 92.00g | 탄수화물: 192.49g.
아침 식사: coffee, raisins, Waffle. 점심 식사: Schwans Asparugus, Sweet potato , Calorie Wise Catalina Dressing, cucumber, tomatoes, salad, prime rib. 간식/기타: 2% Milk American Cheese Singles, Wheat Thin Flatbread Cracker, Stacy's , Orange, schwans mixed berries, dannon greek, Stacy's Bagel Chips. 더보기
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3272 kcal
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운동:
가사 - 1 시간, 스탠딩 - 3 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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