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Sure— winning is fun but winning is not the point. Wanting to win is the point. Not giving up is the point. Remember— from my perspective, not gaining weight over the Hollidays is the win, not loosing more weight. . It’s a tough six weeks. — stay the course with the goal being maintaining your loss that you have achieved so far. If you cannot learn to do that you will fight this battle over and over with every special event you come up against. This is a test— how bad do you want this?
다이어트 캘린더 보기, 2018년 12월 21일:
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1401 kcal
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지방: 55.89g | 단백질: 57.57g | 탄수화물: 172.26g.
아침 식사: Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Welch's Concord Grape Fruit Juice Cocktail, Smucker's Low Sugar Strawberry Preserves, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds. 점심 식사: Chobani Nonfat Vanilla Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. 저녁 식사: Pure Leaf Honey Green Tea, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil, Reduced Sodium Soy Sauce, Lundberg Wild Blend Rice, Green Cabbage, Wegmans Baby Bella Mushrooms. 간식/기타: Cranberry walnut fudge, Dry Roasted Unsalted Peanuts. 더보기
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1748 kcal
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운동:
수영 (느리게) - 1 시간 30 분, 물 에어로빅 - 45 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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