Kenna Morton님의 저널, 2018년 12월 3일

And here is another new sweetener along the same line. Keep your eyes open for these— both of these have product info available to explain why they are different. I’m going to send for samples I think. I don’t consume fake sugars— as they are, they are worse than the real thing.

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1550 kcal

지방: 59.32g | 단백질: 54.72g | 탄수화물: 206.32g.   아침 식사: Dave's Killer Bread Raisin' The Roof, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. 점심 식사: Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). 저녁 식사: Trader Joe's Dried Hibiscus Flowers, Herbal Tea, Bolthouse Farms Italian Vinaigrette Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Dry Spaghetti, Butterhead Lettuce (Includes Boston and Bibb Types), Kohlrabi, Nopales (Without Salt, Cooked), Carrots, Trader Joe's Hass Avocado, Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Butter, Sugar. 간식/기타: Betty Crocker Fudge Brownies. 더보기

1722 kcal

운동: 서있기 - 45 분, 걷기 (중간) - 5km/h - 30 분, 수영 (느리게) - 2 시간, 휴식 - 12 시간   45 분, 숙면 - 8 시간. 더보기