Kenna Morton님의 저널, 2018년 11월 22일

The people in my world are mostly fire and medical. We have a different focus this year on Thanksgiving besides food.. We are grateful that our homes and families are intact. Many husbands, sons and grandsons have gone North to help in the NoCal. Fire. People have loaded their RVs and trucks to head north to take food and supplies to the fireman and the thousands of displaced with nowhere to go. They are taking camping supplies, medical supplies, water, clothes. They are still looking for the dead— still more than 600 people missing. People are bringing horses and other animals here to care for them as long as needed. It is so good to see that we in California can all still come together when we need to.

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1484 kcal

지방: 61.08g | 단백질: 66.73g | 탄수화물: 166.56g.   아침 식사: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg. 점심 식사: Turkey Breast Meat and Skin (Cooked, Roasted), Low Sodium Swiss Cheese, Honeycrisp Apples, Banana Bread with walnuts— Tyler Florence Food Network. 저녁 식사: Pure Leaf Honey Green Tea, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Land O'Lakes Unsalted Sweet Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocados, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). 간식/기타: Marie Callender's Pumpkin Pie, Red Apple Cheese Apple Smoked Cheddar Cheese. 더보기

1470 kcal

운동: TV 시청 - 2 시간, 요리 - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기