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Fiber power house. Read up on how to prepare and cook dried beans and legumes fo minimize the typical complaints. Canned is ok, but RINSE them
다이어트 캘린더 보기, 2018년 11월 11일:
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1410 kcal
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지방: 55.90g | 단백질: 68.18g | 탄수화물: 156.98g.
아침 식사: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. 점심 식사: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. 저녁 식사: Pure Leaf Honey Green Tea, Walden Farms Calorie Free Ranch Dressing, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Green Peppers, Sweet Red Peppers, Trader Joe's Hass Avocado, Trader Joe's Baby Carrots, Grape Tomatoes, Cabbage, Olive Oil, Unsalted Butter Stick, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mushrooms, Bland Farms Vidalia Sweet Onion, Gold Medal All-Purpose Flour, Kettle & Fire Mushroom Chicken Bone Broth, Priano Pasta Nests, White Table Wine, Trader Joe's Grilled Asparagus Spears. 더보기
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1464 kcal
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운동:
공부 - 1 시간, 요리 - 1 시간, TV 시청 - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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 댓글
I do cook beans, garbanzo beans and lentils
2018년 11월 11일 작성이: Keilin_4
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I wish I could eat beans and legumes! 😢
2018년 11월 11일 작성이: kikibee5
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