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Took measurements this morning, which I should have done on the 1st. 85cm bust, 80cm waist, 95cm hip. Would like to get my waist and hips down by 3cm each to get back to what I was at the beginning of the year, but my clothes still feel the same. Managed an hour of exercise yesterday - 45 minutes strength and 15 minutes cardio - and then half an hour barre this morning. Slowly getting back into it. Calories were 1623 daily average last week, lower than 1658 the week before so hope the last kilo will be leaving me soon!
다이어트 캘린더 보기, 2018년 11월 5일:
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1369 kcal
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지방: 48.50g | 단백질: 51.82g | 탄수화물: 179.36g.
아침 식사: Golden Syrup, Crystal Valley Soya Milk UHT Process Sweetened, Nature's Choice Ground Flaxseeds, Health Connection Wholefoods Backstrap Molasses, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats, Tap Water. 점심 식사: Onions, Boiled Potato (Fat Not Added in Cooking), Cream of Mushroom Soup (Dry Product), Sasko Low GI Whole Wheat Brown Bread, Tomatoes, Woolworths Hass Avocado, Rhodes Cream Style Sweetcorn, Safari Peanuts. 저녁 식사: Santa Bianca Pitted Black Olives in Brine, Meatless Lasagna with Vegetables. 간식/기타: Nectarines, Nestle Milkybar Krackle, Crystal Valley Soya Milk UHT Process Sweetened, Snowflake Easymix Vanilla Muffin, Blueberries. 더보기
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1730 kcal
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운동:
심장 (Cardio) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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