Kenna Morton님의 저널, 2018년 09월 27일

I will really miss Halloween at the Ranch this year, headless horsemen, monsters coming out of the forest as you hayride up the hills to the old graveyard, and all the creepy sounds being piped through the Forest Servic’s loud speaker system — homemade treats and costumes for everyone. I saw this image and thought NO WAY—

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1210 kcal

지방: 39.79g | 단백질: 60.81g | 탄수화물: 158.29g.   아침 식사: Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. 점심 식사: Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Nonfat Plain Yogurt. 저녁 식사: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Onions, StarKist Foods Tuna Creations Ranch, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Vigo Pepperoncini, David Seeds Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Dole Broccoli Slaw, Mixed Salad Greens, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Walden Farms Calorie Free Ranch Dressing. 간식/기타: Tangerine, Betty Crocker Dark Chocolate Fudge Brownie Mix. 더보기

1669 kcal

운동: 수영 (느리게) - 1 시간   30 분, 공부 - 2 시간, 걷기 (중간) - 5km/h - 20 분, 휴식 - 12 시간   10 분, 숙면 - 8 시간. 더보기