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The pool at my usual swimming hole is closed for 8 days for major repairs and maintenance. So off to do a hike and then soak in the jacuzzi at 24 Hour Fitness. Bummer, but has to get done sometime.
다이어트 캘린더 보기, 2018년 05월 25일:
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1230 kcal
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지방: 53.28g | 단백질: 54.39g | 탄수화물: 135.45g.
아침 식사: Red Potatoes (Flesh and Skin, Baked), HoneyBaked Honey Baked Ham, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. 점심 식사: Chobani Nonfat Vanilla Blended Greek Yogurt, Ranch Granola, Blueberries, Driscoll's Blackberries. 저녁 식사: Vigo Marinated Quartered Artichokes, Boar's Head Baby Swiss Cheese, Trans-Ocean Seafood Snackers, Mixed Salad Greens, Grape Tomatoes, Hidden Valley Ranch Salad Dressing, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. 간식/기타: Ghirardelli Chocolate Sauce, Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream. 더보기
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1422 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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