kmartdollie
2010년 07월 가입함
포스트
395
팔로잉
37
팔로워
54
체중기록

시작체중
96.1 kg
지금까지 감소한: 1.3 kg

현재 체중
94.8 kg
성과: 주 0.2 kg 감소하기

목표 체중
63.5 kg
남은양: 31.3 kg
I have been dieting most of my life. I went on my first big diet when I was 13. I have gained and lost probably a couple of hundred pounds in my lifetime. I have been a FatSecret member since 2010. 2012 was really the year I made the connection. I was diagnosed with Type II Diabetes and this scared me into taking some real action. I lost 50 pounds and got into the best shape of my life. Unfortunately, it didn't last. I gained it all back, and stopped exercising. I became obese and sedentary again. Now I'm looking at myself all over again, and wondering what I can do again to regain that level of fitness and good healthy eating. I decided to turn back to Fat Secret. It really helped me back in 2012, 2013. Here I am again. Let's see what I can do.

kmartdollie님의 체중기록


팔로잉

HCB
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
jessabridge4444
최근 잰 체중: 주 1.1 kg 감소하기 Down
Rhodes1970
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
hungrypuggle16
최근 잰 체중: 주 1.4 kg 증가하기 Up

kmartdollie님의 요리책

칼로리: 109kcal | 지방: 4.27g | 탄수화물: 0.62g | 단백질: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
칼로리: 130kcal | 지방: 8.95g | 탄수화물: 9.14g | 단백질: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
칼로리: 96kcal | 지방: 7.15g | 탄수화물: 7.62g | 단백질: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
칼로리: 190kcal | 지방: 16.46g | 탄수화물: 4.96g | 단백질: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
칼로리: 228kcal | 지방: 21.96g | 탄수화물: 3.29g | 단백질: 4.83g
Cheesecake
A low carb sugar free cheesecake.
요리책 전체보기

kmartdollie님의 최근 음식 및 운동항목


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