TXSnowman
2010년 06월 가입함
포스트
804
팔로잉
19
팔로워
82
체중기록

시작체중
149.7 kg
지금까지 감소한: 55.7 kg

현재 체중
94.0 kg
성과: 주 1.0 kg 감소하기

목표 체중
86.1 kg
남은양: 7.8 kg
I'm 67 years old and have been married for 41 years. I have three children ranging from 49 to 37 years old. We have four grandchildren (2 girls and 2 boys) ranging from College to Third Grade. My wife and I moved from middle of nowhere Texas to Central North Carolina in 2018. I've been up and down the weight ladder for over 25 years. My primary goal is to stay healthy and therefore, my diet and exercise is geared toward a healthy lifestyle more than just weight control.


TXSnowman님의 체중기록


팔로잉

shirfleur 1
최근 잰 체중: 주 2.9 kg 감소하기 Down
 
Draglist
최근 잰 체중: 주 2.2 kg 감소하기 Down
chefmichelle
최근 잰 체중: 주 5.7 kg 감소하기 Down
 
jmb3450
최근 잰 체중: 주 0.3 kg 감소하기 Down

TXSnowman님의 요리책

칼로리: 92kcal | 지방: 4.23g | 탄수화물: 4.15g | 단백질: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
칼로리: 260kcal | 지방: 13.34g | 탄수화물: 31.45g | 단백질: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
칼로리: 179kcal | 지방: 3.22g | 탄수화물: 13.82g | 단백질: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
칼로리: 253kcal | 지방: 21.00g | 탄수화물: 3.55g | 단백질: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
요리책 전체보기

TXSnowman님의 최근 음식 및 운동항목


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