Phoenix84
2014년 01월 가입함
포스트
147
팔로잉
50
팔로워
257
체중기록

시작체중
120.5 kg
지금까지 감소한: 0 kg

현재 체중
120.5 kg
성과: 안정된 체중

목표 체중
68.0 kg
남은양: 52.4 kg
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


Phoenix84님의 체중기록


팔로잉

Jipper500
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
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최근 잰 체중: 주 2.5 kg 감소하기 Down
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최근 잰 체중: 주 1.7 kg 감소하기 Down
 
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최근 잰 체중: 주 1.9 kg 감소하기 Down

Phoenix84님의 요리책

칼로리: 349kcal | 지방: 5.63g | 탄수화물: 47.60g | 단백질: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
칼로리: 188kcal | 지방: 5.14g | 탄수화물: 30.15g | 단백질: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
칼로리: 34kcal | 지방: 1.61g | 탄수화물: 1.42g | 단백질: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
칼로리: 316kcal | 지방: 8.53g | 탄수화물: 10.14g | 단백질: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
칼로리: 296kcal | 지방: 12.85g | 탄수화물: 23.23g | 단백질: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
요리책 전체보기

Phoenix84님의 최근 음식 및 운동항목


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