NowIunderstand
2011년 03월 가입함
포스트
478
팔로잉
67
팔로워
72
체중기록

시작체중
69.9 kg
지금까지 감소한: 7.3 kg

현재 체중
62.6 kg
성과: 주 0.1 kg 증가하기

목표 체중
63.0 kg
남은양: 0.5 kg
Started March 19, 2011, at 179 lbs.

A little about me. Mother of a adult son of 25, I'm 52 years of age, currently working and living with me. He is soon about to move out. I work from home. My goal here is to support and be supported by members, and hopefully have a positive impact in my interactions. Not easily done, as I've seen that interpretations in posting are not always taken with the spirit I intended.

Battling weight all my life, but for the first time I really have faith that I will step out of my history and finally take off the fat suit! And it has all to do with joining this site.








NowIunderstand님의 체중기록


팔로잉

erikahollister
최근 잰 체중: 주 2.9 kg 감소하기 Down
 
JovialJ
최근 잰 체중: 주 1.3 kg 감소하기 Down
Sugar Waffle
최근 잰 체중: 주 1.2 kg 감소하기 Down
 
dboza
(팔로워들만 볼 수 있음)

NowIunderstand님의 요리책

칼로리: 35kcal | 지방: 0.03g | 탄수화물: 6.90g | 단백질: 0.84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
칼로리: 322kcal | 지방: 25.24g | 탄수화물: 7.14g | 단백질: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
칼로리: 251kcal | 지방: 9.66g | 탄수화물: 31.60g | 단백질: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
칼로리: 172kcal | 지방: 6.75g | 탄수화물: 1.58g | 단백질: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
칼로리: 316kcal | 지방: 8.53g | 탄수화물: 10.14g | 단백질: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
요리책 전체보기

NowIunderstand님의 최근 음식 및 운동항목


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