LambiePi
2011년 01월 가입함
포스트
252
팔로잉
53
팔로워
90
체중기록

시작체중
109.8 kg
지금까지 감소한: 21.8 kg

현재 체중
88.0 kg
성과: 주 0.5 kg 증가하기

목표 체중
61.2 kg
남은양: 26.8 kg
Diet: Atkins
Food: extremely limited packaged food; no artificial sweeteners; lots of flavor!
Most meals consist of:
Breakfast: Omelet with veggies & Parmesan cheese, sometimes bacon added
Lunch Summer: Salad - chicken, veggies, Caesar dressing (vinaigrette)
Lunch Winter: Soup - chicken, veggies, chicken broth, spices
Snacks: pepperoni, savory MIM, cheese
Dinner: protein, veggies, spices
Work: full time
Creative/Crafty: Crochet, graphic design, cooking, sewing
Pets: 3 kitties

What else would you like to know?

LambiePi님의 체중기록


팔로잉

shirfleur 1
최근 잰 체중: 주 4.4 kg 감소하기 Down
 
-Diablo
최근 잰 체중: 주 0.1 kg 감소하기 Down
bearnoggin
(팔로워들만 볼 수 있음)
 
SherryeB
최근 잰 체중: 주 3.8 kg 감소하기 Down

LambiePi님의 요리책

칼로리: 266kcal | 지방: 13.33g | 탄수화물: 10.26g | 단백질: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
칼로리: 127kcal | 지방: 13.89g | 탄수화물: 0.59g | 단백질: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
칼로리: 136kcal | 지방: 9.32g | 탄수화물: 4.40g | 단백질: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
칼로리: 601kcal | 지방: 26.67g | 탄수화물: 4.39g | 단백질: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
요리책 전체보기

LambiePi님의 최근 음식 및 운동항목


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