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Tracked quite well this month and did weights and cardio training for three hours last week and this week along with parkrun on Saturdays. Also clocked up 11000 steps on my pedometer in total last Saturday and looking forward to doing my 11th parkrun tomorrow. Recently discovered that what I've been doing for ages is called calorie cycling - only thing was that I kept letting my weekend calories exceed the limit so now consciously trying to keep tracking through the weekend, which worked well last week. Will try to get my weekly average down to 1400 cals (eating around 1100 a day for 4 days to allow more for the weekend) and then try to decrease that steadily until I reach my goal. Still aiming to reach 60kg by the 1st of December, but would love to get there before and try to get maintenance under control. The last 3 kilos are hard to budge! Giving IF a bit of a break for Sep, but found that I was having my last snack before 6pm and then breaking my fast just before 9am so doing around a 15hr fast anyway.
다이어트 캘린더 보기, 2017년 09월 15일:
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1931 kcal
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지방: 79.86g | 단백질: 61.51g | 탄수화물: 219.61g.
아침 식사: Nestle Ricoffy, Clover Long Life Full Cream Milk, Tap Water. 점심 식사: Pick n Pay Fat Free Strawberry Yoghurt, Pick N Pay Caramel Instant Oats, Safari Peanuts, Bananas. 저녁 식사: Cooked Cauliflower (from Fresh), Cooked Green Peas (from Frozen), Maggi Lazenby Worcestershire Sauce, Fried Onions, Crystal Valley Fat Free Cottage Cheese Plain, Eskort Gold Medal Pork Sausages, Red Table Wine. 간식/기타: Grated Cheddar Cheese, Fruitcake, Red Velvet Cake, Fritos Sweet Chilli Flavour, Snowflake Easymix Vanilla Muffin, Date, Crystal Valley Fat Free Cottage Cheese Plain, All Gold Super Fine Apricot Jam. 더보기
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