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This afternoon I did:
JessicaSmithTV - 30-Minute Total Body Standing Strength [Prenatal Approved!] Workout
Quite good with 6.5kg dumbbells and a medium resistance band.
So that's 3 strength workouts for the week counting Sunday night (in lieu of Monday morning), Wed and today. Pretty good since I haven't managed 3 all year. I'm hoping to keep this going even if they are at random times whenever I can fit them in.
Going to try to make a concerted effort to reduce calories from next week. I've already taken it down to 1700 on the app, but I think this week will end up higher. Will also try to up protein again.
Anyhoo, hope you're all having a Thriving Thursday! xxx
다이어트 캘린더 보기, 2024년 02월 8일:
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1579 kcal
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지방: 54.04g | 단백질: 80.37g | 탄수화물: 191.34g.
아침 식사: Harvest Morn Bran Flakes, Lidl Porridge Oats, Alpro Simply Plain, Cinnamon, Applied Nutrition Plant Protein Powder Vanilla, Asda Pink Lady Apple. 점심 식사: Aldi Unsweetened Soya Milk. 저녁 식사: Quorn Takeaway Buffalo Wings, Heinz Vegan Mayo, Cooked Peas and Corn, Mashed Potato, Sainsbury's Baby Leaf Spinach. 간식/기타: Cadbury Heroes, Sainsbury's Smooth Peanut Butter, Sainsbury's Strawberry Jam, By Sainsbury's Olive Spread, Warburtons Cinnamon & Raisin Bagel, Nescafe Instant Coffee. 더보기
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1840 kcal
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운동:
걷기 (느리게) - 3km/h - 36 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 스트레칭 (요가) - 10 분, 휴식 - 14 시간 54 분, 숙면 - 8 시간. 더보기
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