liv001님의 저널, 2024년 01월 16일

I did calf raises!!! It is leg day! Calf raises is on my list and I follow my list. It is reporting day on the lifting challenge.
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I have lifted every day alternating upper and lower body. I finally feel like I have recovered fully from Covid since finally testing negative a week ago. I have some strength back!!!! Now to try to get even stronger!
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58.7 kg 지금까지 감소한: 25.6 kg. 남은양: 3.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 01월 16일:

998 kcal

지방: 61.46g | 단백질: 73.37g | 탄수화물: 45.05g. 저녁 식사: Avocados, Trader Joe's Goddess Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Raw Vegetable, Animal Fat or Drippings. 간식/기타: Werther's Original Sugar Free Chewy Caramels, Kirkland Signature Chia Seeds, Atkins Endulge Caramel Nut Chew Bar, Vital Proteins Beef Gelatin. 더보기

주 2.5 kg 감소하기

63명이 응원합니다 응원하기

Awesome! Keep going!

2024년 01월 16일 작성이: Windy Day

Great job liv 👏 👍 🙌

2024년 01월 16일 작성이: ObeseToBeast123

wonderful!

2024년 01월 16일 작성이: angelcullen333

Too Funny:)

2024년 01월 16일 작성이: meonadiet

Thanks all. It is always a good feeling when you are done the exercises LOL

2024년 01월 16일 작성이: liv001

Lololol..so funny! I do same Luv as far as alternating upper and lower body. Glad you are recovering!!💪💜

2024년 01월 16일 작성이: Diana 1234

Awesome, good work 👍

2024년 01월 16일 작성이: ddrudd

lol good for you. love the cartoon. doing simple calf raises from my PT I think helped heal my plantar fantasia best. it's not all better but I was surprised how it healed my feet

2024년 01월 16일 작성이: jenjabba

LOL. Good job on the exercise!

2024년 01월 16일 작성이: -MorticiaAddams

So glad you got that advice Jen. My MIL has PF and it is pretty bad. Back when she first got it about 30 years ago they were not very good at suggesting exercise just shoes and soles. The people she sees now is so much better at giving her things to work at but now it so much more difficult to deal with

2024년 01월 17일 작성이: liv001

I do calf raises as part of my routine. They also benefit knees, which is why I started doing them.

2024년 01월 17일 작성이: SherryeB

Nice job, Liv! I hate how the calf raises haunt me the next day. 😫😂

2024년 01월 17일 작성이: moko 13

Great job! Working on staying consistent, and you are inspiring me.

2024년 01월 17일 작성이: Broccolibabe

Aw. Hopefully she can do calf raises a few times a day even if they hurt. Poor thing. A year ago, i could barely walk from PF. The PT was worthless except the calf raises for me 🤣

2024년 01월 17일 작성이: jenjabba

Way to get back into it so quickly! 👏🏻👏🏻 Ain’t nobody got time fo that Vid!

2024년 01월 18일 작성이: TheGreenSea


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