Nikina70님의 저널, 2023년 10월 9일

This afternoon I did:

Kaleigh Cohen Strength - 20-minute NO REPEAT Upper Body Strength Training

followed by...

MonikaFit - 5 MIN FULL BODY STRETCH & COOL DOWN (Do This After Every Workout)

Only using 4kg dumbbells and alternated on some of the moves, but it still felt good. Baby steps onward...

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1641 kcal

지방: 59.61g | 단백질: 81.67g | 탄수화물: 191.72g.   아침 식사: Meridian Organic Pure Blackstrap Molasses, Crownfield Bran Flakes, The Foodie Market Flaxseed, Bananas, Acti Leaf Vanilla Soya Pot, Grape Tree Omega Seed Mix. 점심 식사: Aldi Unsweetened Soya Milk. 저녁 식사: Aldi Tropical Blast Zero Sugar, Asda Chosen By You Onion Gravy Granules, Baked Sweetpotato (Peel Not Eaten), Quorn Roast, Aldi Yorkshire Pudding, Sainsbury's Cheddar Cheese, By Sainsbury's Brussels Sprouts , By Sainsbury's Cauliflower Cheese, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). 간식/기타: Waitrose Pastel de Nata , Dessert Menu Custard, PhD Diet Plant Belgian Chocolate, Nescafe Instant Coffee. 더보기

1861 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 20 분, 스트레칭 (요가) - 5 분, 걷기 (느리게) - 3km/h - 1 시간   30 분, 휴식 - 14 시간   5 분, 숙면 - 8 시간. 더보기