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Woke at 223.6 today. Ate OK yesterday at 2276 calories, but a lot of those were hot peanuts (sodium) at the Willard Hotel bar last night. Got my AFFIRM award in a very nice presentation. Just ate lunch out after several out of office meetings, so not doing great today either. Life is happening to me!
UPDATE: Came home at 225.8. Ate a burger and fish and chips and a few beers with my coworker at lunch (we split the burger and fish). Lots and lots of water retention. Ate 1680 calories but won’t catch up with my daily goal until the weekend. Need to start drinking mass quantities of water to flush out the sodium. Em is safely in Bowling Green, Ohio, and on her way to Michigan, so it’s just Denise and me in the house again. Back to normal.
6/18/15 Tanita Numbers (pre-dinner, no workout):
Weight - 225.8 (est. goal at 10% BF - 182.9) - 42.9 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - +5.6%
Total body fat lbs. - 35.2 (est. goal at 10% BF - 18.3) - +16.9 lbs.
Total body water % - 65.7 (balance is 62.5%) - 3.2% overhydrated
Muscle mass lbs. - 181.2 (est. goal at 10% BF - 156.5) - +24.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.4 (est. goal at 10% BF - 8.0) - +1.4 (water)
RDI 2574 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 16
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 44 fat, 127 carb, 116 prot, 21 fib, 2029 sod, 1680 cals (2698 used, 1018 deficit)
Running avg: 86 fat, 165 carb, 151 prot, 2021 cals (3138 used, 1117 deficit)
다이어트 캘린더 보기, 2015년 06월 18일:
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1680 kcal
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지방: 44.10g | 단백질: 116.03g | 탄수화물: 127.20g.
점심 식사: Dad's Diet Root Beer, Beer, Hamburger with 1/4 Lb Meat on Bun, Ivar's 4 Piece Fish 'n Chips. 저녁 식사: Sargento Colby Jack Cheese Sticks, Blueberries, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Cucumber (Peeled), Tomatoes, Pork Chops (Top Loin, Boneless). 간식/기타: Quest Chocolate Chip Cookie Dough Protein Bar, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. 더보기
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