skwhite
2012년 01월 가입함
포스트
1850
팔로잉
71
팔로워
111
체중기록

시작체중
99.3 kg
지금까지 감소한: 14.2 kg

현재 체중
85.1 kg
성과: 주 0.3 kg 감소하기

목표 체중
77.1 kg
남은양: 8.0 kg
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

skwhite님의 체중기록


팔로잉

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최근 잰 체중: 주 1.2 kg 감소하기 Down

skwhite님의 요리책

칼로리: 135kcal | 지방: 8.17g | 탄수화물: 12.61g | 단백질: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
칼로리: 189kcal | 지방: 7.95g | 탄수화물: 27.64g | 단백질: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
칼로리: 110kcal | 지방: 7.51g | 탄수화물: 1.74g | 단백질: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
칼로리: 159kcal | 지방: 4.26g | 탄수화물: 22.75g | 단백질: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
칼로리: 76kcal | 지방: 3.05g | 탄수화물: 12.04g | 단백질: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
요리책 전체보기

skwhite님의 최근 음식 및 운동항목


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