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I am so chuffed to finally reach my goal weight again this morning. It's taken me so long - from a brief low of 65.7kg in December 2020 (after a bad bout of covid) all the way up to 72,5kg in June 2021 (after a two-year-long process of moving to a different country), until now.
I am so grateful to be at a healthy weight and feeling fairly strong again. This morning I was day-dreaming about doing some strength moves so I need to get back into my youtube workouts again too. I know I've been saying that for ages...
Wishing everyone a fabulous Easter weekend!!! Keep on keepin' on - you owe it to yourself and you are always worth it!!! xxx
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65 kg
지금까지 감소한: 21 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 7일:
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2785 kcal
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지방: 106.48g | 단백질: 76.65g | 탄수화물: 339.82g.
아침 식사: By Sainsbury's Baked Beans & Meatfree Sausages, Vemondo Vegan Cheddar Style , Aldi Medium Sliced Wholemeal Bread. 점심 식사: Aldi Unsweetened Soya Milk, Cherry Tomatoes, Asda Fresh Orange Juice, Chef Select Cheese & Onion Quiche, Tesco Value Coleslaw, Sainsbury's Carrots. 저녁 식사: White Rice, Sharwood's Tikka Masala Sauce, Holland & Barrett Soya Chunks, Cooked Lentils, Aldi Chickpeas. 간식/기타: Lidl Jam Filled Doughnut, Doritos Tangy Cheese (30g), Tesco Seedless Black Grapes, Nescafe Oat Latte, Lidl Jam Filled Doughnut, Old Mout Kiwi & Lime Cider, Nescafe Instant Coffee. 더보기
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1697 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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 댓글
wooow that's amazing 😍🤩 well done!
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2023년 04월 8일 작성이: Nikina70
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Yesss Nikina! Chuffed for you 💪💪💪
2023년 04월 8일 작성이: bryony_pudding
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2023년 04월 8일 작성이: Nikina70
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👏 Playing the long game like a boss! 👏
2023년 04월 11일 작성이: JanusWoman
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Aah, thank you Janus! I'm often just hanging in there, but that works too. 😊
2023년 04월 12일 작성이: Nikina70
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Congratulations! 🍾 really wonderful news! ❤️❤️❤️
2023년 04월 14일 작성이: Gib_Jig
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Aah, thank you Gib! Glad to see you back!💕 I just finished reading Midnight at the Library by Matt Haig and I think if it was one of your recommendations ages ago? I haven't managed to finish a book in ages and quite enjoyed it. xxx
2023년 04월 14일 작성이: Nikina70
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I read Midnight at the library last month I loved it it was given to me a year or so ago but took me ages to get round to reading it but it came at a time I needed it the most xx
2023년 04월 14일 작성이: MarleyMoo12
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Aah great, Marley! It's amazing how we sometimes read books just as we need them. I think a year ago it would have been very different for me too - or I just wouldn't have picked it up.
I see the title is The Midnight Library - my bad.
2023년 04월 14일 작성이: Nikina70
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Nikina- I'm so glad you enjoyed midnight library! It was such a good read. More recently I enjoyed a book called the measure. I think I'm up to book 23 this year; I'm not really keeping track as much because I don't have a goal to meet. I've slacked on all my health goals. Time to make new ones!
2023년 04월 16일 작성이: Gib_Jig
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