liv001님의 저널, 2023년 01월 2일

I like your goals..... might try them myself! 

I'm in. You're on. I need to get strength workouts going. Thanks for the nudge! 

Thanks guys. The more the merrier. I forgot my last goal. To do the crow yoga position. That would be my first ever crow if I make it 

Happy New Year, Liv! 

Those are fine goals. The great thing is that as you add more reps, your confidence increases, motivating you to keep trying. 💚💪🏻 

I love these goals! I decided instead of a New Years Resolution to do a monthly mini goal and do it for 30 days. I signed my 4th year contract with my gym and trainer but was thinking what else can I do so you gave me inspiration to add some things in addition to my 3 day workouts.  

Plank 90 seconds is a great goal - I suck at it! I can barely do 30 seconds! 

These are great goals Liv001 have a wonderful New Year.  

That’s good. The normal New Year’s goals seem so over done. 

very good!