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This morning I did:
Kaleigh Cohen Strength - 30 minute STRONG Leg Day Workout with Dumbbells
Daniela Suarez - 5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility!
Great workout with 6.5kg weights. I underestimated her so did deadlifts when she did her second round of sumo deadlifts/squats (thinking she was going to leave them out) - so I ended up having a double helping of deadlifts, but they are still my go-to faves!
Scale says 68.9kg this morning so there is hope for a drop of some sort by Friday. I only managed one workout last week and daily average calories ended at 1829. Walked every day, but two, I think. Still aiming and trying to get down to 1700 calories, but I still struggle. But, I'll keep trying! Lost 1.7kg last month in total (from my unrecorded highest weight at the start of the month) - so if I can do the same this month that would be amazing.
Thank you for the inspiration I see on FS almost daily! Hope you all have a fab week! xxx
다이어트 캘린더 보기, 2022년 10월 3일:
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1902 kcal
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지방: 35.94g | 단백질: 97.62g | 탄수화물: 249.74g.
아침 식사: Tap Water. 점심 식사: Fig, Date, Acti Leaf Soya Original, Bananas, Acti Leaf Vanilla Soya Pot, Meridian Organic Pure Blackstrap Molasses, Grape Tree Pea Protein Powder, Grape Tree Flaxseed Brown Linseed, Lidl Porridge Oats, Cardamom, Cinnamon. 저녁 식사: Baby Spinach, Tesco Xero Cherry Cola, White Rice, Vegetarian Stew. 간식/기타: Asda Gala Apple, Rekorderlig Strawberry Lime Cider, Chip Sandwich, Nescafe Instant Coffee. 더보기
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1918 kcal
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운동:
스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (느리게) - 3km/h - 45 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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