liv001님의 저널, 2022년 05월 29일

Week update.

Not a long weekend here in Canada. We had ours last week. I did a few days of keto this week and then got back into eating maintenance. Active week.

Did my first try on finding a good protein bar to make and I think I may have lucked out. I made one which combined protein powder, almond meal and oats and hit the spots for something to have with coffee while on the go.

I saw that costco will have a sale on Robert Irvine's protein bar next week. I am thinking of getting a box and try them out. Anyone had them?

다이어트 캘린더 보기, 2022년 05월 29일:

1109 kcal

지방: 54.39g | 단백질: 71.67g | 탄수화물: 115.72g. 아침 식사: Superstore No Name Peanut butter, chunky, Asian Pears, Sweet Potato, protein bar, chock. 저녁 식사: Baby Spinach, Jennie-O Ground Turkey 85/15, Chicken Stock, Leeks, Chinese Cabbage, Carrots, Potato (with or Without Peel), Carbonaut Seeded Bread, Sweet Red Peppers. 간식/기타: Atkins Endulge Chocolate Covered Almonds, Vital Proteins Beef Gelatin. 더보기

22명이 응원합니다 응원하기

22중 1에서 20

Looks tasty. There are so many tasty protein bars these days.

2022년 05월 29일 작성이: DoubleBootyCatsPyjamas

Convenience is nice. Robert Irvine stuffed more protein into those bars than I did in mine. But I have more fiber and less chemicals. It is a tradeoff. There are probably better bars out there but I have to take affordability into account

2022년 05월 29일 작성이: liv001

I think compared to absolute junk, this is a good choice!

2022년 05월 29일 작성이: DoubleBootyCatsPyjamas

Liv001, that’s a lot of protein, may go to Costco and check it out. 👍 Your bars look delicious. 😋

2022년 05월 29일 작성이: Shrewdness

The peanut butter and jelly.. along with the mint chocolate chip are really good.. these are my “ treat “ protein bars.. taste too good lol

2022년 05월 29일 작성이: Strngth

Oats, you crack me up... low bar... pun intended. Thanks Shrewdness. Mine were good. I will make those again for sure. Strngth. Nice to hear someone likes them. Do you have a none treat bar you eat as well?

2022년 05월 29일 작성이: liv001

Have a nice weekend! Your homemade bar looks good!

2022년 05월 29일 작성이: Fritzy 22

Thanks Fritzy. they were good. Not very sweet and filling. Just the way I like it

2022년 05월 29일 작성이: liv001

Do you have a recipe please?

2022년 05월 29일 작성이: cindylynnwho

Those look good and super-filling!

2022년 05월 29일 작성이: are1981

Yes liv. Share the recipe. I’ve been curious about those bars at Costco too. On sale here now. The cal count is higher than I like for a ‘bar.’ And can’t have the pb at home. 🥴 I’d love to have your recipe. They look good.

2022년 05월 29일 작성이: wifey9707

Wait. The cals are only 190 on the box you show. I’m sure when I looked at Costco, it was more like 350??!!

2022년 05월 29일 작성이: wifey9707

I haven't had them but the one you made looks good 👍

2022년 05월 29일 작성이: sandyannm

Robert Irvine’s Fit Crunch bars are not only nutritious but delicious as well. I buy mine at Sam’s Club. Try them you’ll love em.

2022년 05월 29일 작성이: larryb53

I used this recipe https://www.runningtothekitchen.com/triple-chocolate-protein-cake-bars/ (but used two eggs, no eggwhites, and added a bit of extra oat fiber with the oat meal, added no nuts or chocolate chips.

2022년 05월 29일 작성이: liv001

Wifey the ones here ate the ones at 190 cals, agreed that 350 would be too much for a quick snack type of item. Next week seems to protein bar sale week at costco they also have cliff bars (the builder ones) and no sugar keto bars.

2022년 05월 29일 작성이: liv001

Sadyannm, thanks. They were easy to make.

2022년 05월 29일 작성이: liv001

Larryb53. Good to hear about the bars. I may give them a go and see.

2022년 05월 29일 작성이: liv001

Thank you Liv!

2022년 05월 29일 작성이: cindylynnwho

Oh I love the builder clifs. Already saw they’re going on sale. I always buy them but usually eat half a bar at a time. Sometimes a full bar, depends!

2022년 05월 29일 작성이: wifey9707

다음>>


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