cindylynnwho
2007년 12월 가입함
포스트
1717
팔로잉
456
팔로워
476
체중기록

시작체중
68.9 kg
지금까지 감소한: 6.7 kg

현재 체중
62.3 kg
성과: 주 1.0 kg 감소하기

목표 체중
61.2 kg
남은양: 1.0 kg
I initially joined Fatsecret in 2007 and lost 90 lbs. I have been back a few times to lose smaller amounts or to maintain my weight. I love running, walking, hiking, biking, kayaking, strength training, and more. I am pescatarian and eat mostly plant-based foods. CICO is what works. I live in Florida with my husband and 6 pets. I am so grateful for FS friends!



cindylynnwho님의 체중기록


팔로잉

Akswsw
(팔로워들만 볼 수 있음)
 
T3r3sa7
(팔로워들만 볼 수 있음)
Olya@easy
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
ObeseToBeast123
최근 잰 체중: 주 0.3 kg 감소하기 Down

cindylynnwho님의 요리책

칼로리: 166kcal | 지방: 2.91g | 탄수화물: 34.02g | 단백질: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
칼로리: 176kcal | 지방: 0.78g | 탄수화물: 41.86g | 단백질: 2.91g
Orange Spinach Smoothie
A great breakfast on the go.
칼로리: 476kcal | 지방: 16.25g | 탄수화물: 67.26g | 단백질: 19.55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
칼로리: 490kcal | 지방: 13.85g | 탄수화물: 64.20g | 단백질: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
칼로리: 298kcal | 지방: 8.74g | 탄수화물: 28.79g | 단백질: 26.74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
요리책 전체보기

cindylynnwho님의 최근 음식 및 운동항목


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