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Yesterday I did:
Juice & Toya - 45 Minute Full Body Dumbbell Workout [Strength Training]
Felt great after not lifting for 11 days solid. Suddenly thought when I was done that perhaps the reason I didn't work out was because my gym clothes are usually strewn over my bedroom door in plain sight where I can grab them when I'm ready, but they hadn't been for at least a week for some reason. Could that be the tiny mental shift that wasn't there? I don't know. There were other factors; and stressful days; and times when I just couldn't fit gross sweaty hair into my day so I just didn't. Going for an hour long walk is much easier to do in that case. But, I still do enjoy my workouts so I hope I'll be getting back into them and finding a time that works - more regularly. Yesterday it was between 8 and 9pm and I had a quick shower after.
Hoping this week won't be too stressful. We have signed up for an 8 mile walk on Saturday with a bunch of Meetup friends. So nice to have something to look forward to! Also a couple of other outings planned. I need to get myself out of this constant worry kind of feeling. It does me no good.
Hope you all have a lovely week! xxx
다이어트 캘린더 보기, 2022년 03월 22일:
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1756 kcal
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지방: 70.92g | 단백질: 79.82g | 탄수화물: 192.25g.
아침 식사: The Foodie Market Chia Seeds, Acti Leaf Vanilla Soya Pot, Applied Nutrition Vegan-Pro Vanilla, Ginger (Ground), Bananas, Aldi Porridge Oats, Cinnamon, Tap Water. 점심 식사: Asda Free From Mature Cheddar Alternative, Marks & Spencer Roasted Sweet Potato, Acti Leaf Soya Milk, The Deli Chunky Guacamole Dip, Aldi Baby Spinach, Aldi Soft Brown Sandwich Thins. 저녁 식사: Aldi Baby Spinach, Tree of Life Soya Chunks, Tesco Xero Cherry Cola, Co-Op Pesto Pasta. 간식/기타: Tesco Easy Peeler Satsuma, Fox's Viennese Chocolate Melts, Aldi Roasted Salted Peanuts, Nescafe Instant Coffee. 더보기
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