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This morning I did:
Caroline Girvan - EPIC COMPLEXES - Full Body Dumbbell Workout | EPIC III Day 4
Such a great workout! Definitely one to be repeated soon. Some modification was needed so it will be interesting to see if/how I improve the more I do them. Really loved that there were RDL moves close to the start already and a few varieties of lunges instead of tons of them all the way through. I also just do them stationery - keeping my feet in place and not stepping out each time - which just feels better for me. And the curtsy lunges were good too.
The overhead presses were really challenging so I ended up doing one side at a time for those, but looking forward to being able to do them properly. Had to stop and catch my breath more than once and actually felt really sick at one point, but thankfully got through it. This is all just for my own notes so I can compare if I do the same workout in future (if I remember) or can see progress with time (hopefully).
Went for a walk in to town with Hubby afterwards so a good 82 move minutes. Such a beautiful day with clear blue skies after it's been raining steadily since Sunday. I was also pleasantly surprised this morning at the scale saying 68.7kg. Hoping it will hold for Friday morning's weigh-in.
Have a great Wednesday everybody! xxx
다이어트 캘린더 보기, 2021년 10월 6일:
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1495 kcal
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지방: 33.01g | 단백질: 75.98g | 탄수화물: 217.59g.
아침 식사: Tap Water, Bananas, Tap Water, The Pantry Cocoa, Aldi Porridge Oats, Cinnamon, Applied Nutrition Vegan-Pro Chocolate, Asda Free From Plain Soya Yogurt, Harvest Morn Protein Granola Honey & Seeds. 점심 식사: Acti Leaf Soya Milk, Strawberries, Alpro Strawberry, Harvest Morn Bran Flakes, The Foodie Market Flaxseed. 저녁 식사: Sugar Free Cola Soft Drink, Asda Crinkle Cut Beetroot in Vinegar, White Rice, Plant Menu No Meat Meatballs, Vegetable Stew (without Meat). 간식/기타: Marks & Spencer Turkish Delight, Strawberries, Harvest Morn Crisp Rice, Nescafe Instant Coffee, Alpro Strawberry, Choceur Light Hot Chocolate Drink, Acti Leaf Soya Milk. 더보기
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2013 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 걷기 (느리게) - 3km/h - 1 시간 20 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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 댓글
You are doing great! Your workouts sound challenging and enjoyable. That walk with your husband sounds really nice too. Enjoy your Wednesday. ❤
2021년 10월 6일 작성이: _bec_ca
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Thank you CC! It was such lovely weather today with just a bit of wind. A walk was much needed. Hope you're having a lovely day too!🌻💕
2021년 10월 6일 작성이: Nikina70
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Thank you Petra! I almost didn't get up this morning, but seeing you post your workouts too (not specifically today, but often) spurs me on to keep going. Thank you for being such a rock star!!! Have a great day too!!! 🤗💪👍💕
2021년 10월 6일 작성이: Nikina70
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Good for you!! I need to increase my exercise routine/s...but battling with that...!! You are my inspiration ☺
2021년 10월 6일 작성이: Anne Hyam
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2021년 10월 6일 작성이: Nikina70
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Aah, thank you Anne! I think the trick is to find something you enjoy doing so I hope you find something you like. :)
2021년 10월 6일 작성이: Nikina70
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That dumbbell workout is astounding - Well done
2021년 10월 6일 작성이: Adpully
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2021년 10월 7일 작성이: Nikina70
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great work out and you still burn energy up to 4hrs after work out and enjoy the day 2 pain
2021년 10월 7일 작성이: steviebrush
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You're rocking that steady weight maintenance. Good for you.
2021년 10월 7일 작성이: adamevegod1
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Yes, that's what I love about strength training, steviebrush - thank you!
2021년 10월 7일 작성이: Nikina70
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Thanks adamevegod1! Hoping I can get back to actual weightloss again soon, but for now as long as I don't gain I'm all good.
2021년 10월 7일 작성이: Nikina70
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