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朝
다이어트 캘린더 보기, 2021년 10월 2일:
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2458 kcal
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지방: 110.19g | 단백질: 159.78g | 탄수화물: 207.01g.
아침 식사: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. 점심 식사: ふじっ子 ひじき煮, ウィルキンソン 炭酸水, いなば食品 ライトツナスーパーノンオイル, 関西スーパー キャベツ千切り, 花王 ヘルシア緑茶, 関西スーパー 鮭わかめ バーリーマックス（スーパー大麦）使用, 関西スーパー 塩あじえだまめ, ゆで卵, マルコメ 料亭の味 わかめ, プチトマト. 저녁 식사: サーモン, おかめ納豆 すごい納豆 S-903納豆菌, 関西スーパー お刺身ケン, ウィルキンソン 炭酸水, カネテツデリカフーズ ほぼカニ, 関西スーパー 鮭わかめ バーリーマックス（スーパー大麦）使用, ゆで卵. 간식/기타: はちみつ, メグミルク 恵 ガセリ菌SP株ヨーグルト, 日東紅茶 しょうが紅茶, 井村屋製菓 あずきバー (65ml). 더보기
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 댓글
I wish could track a certain routine like yours. really i wish it but I can't mentally tired soon or circumstances distracted me. it's seems 🥺look like excuse but is not. could you tell me some tips please 🥺?
2021년 10월 2일 작성이: Farzana-
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@AI@さん＞
"My approach to food.
Meals = Nutrition Puzzle
I enjoy eating like it's a game.
"Health maintenance, muscle growth, and fat loss.
This is the current condition for clearing the game.
🌟My personal approach to boredom.🌟
"Create multiple meal patterns.
The more meal patterns you have, the less likely you are to get bored.
▽＜｜b✨
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