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晩
다이어트 캘린더 보기, 2021년 06월 30일:
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2249 kcal
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지방: 86.89g | 단백질: 139.68g | 탄수화물: 218.16g.
아침 식사: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. 점심 식사: セブンイレブン 大盛り 明太マヨのスパゲティ, セブンイレブン もち麦もっちり！梅こんぶ, セブンイレブン カニカマバー, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン 6種具材のお豆腐とひじきの煮物, 花王 ヘルシア緑茶. 저녁 식사: セブンイレブン もち麦もっちり！梅こんぶ, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン 味付き半熟ゆでたまご. 더보기
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 댓글
2021년 06월 30일 작성이: Annie 91
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Annie 91さん＞
It was delicious✨
▽＜｜ﾉｼ
I'm in good shape.
▽°｜b✨
I'm in good physical condition, but I have to refrain from training.
‖‖orz‖‖
I will do my best to train after the herpes zoster has completely healed.
｜◉▽◉｜Σｸﾜｯ！
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I am glad to hear it 👍🏼 I am trying to do a home training every day. Will see 🤔☺️
2021년 06월 30일 작성이: Annie 91
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Annie 91さん＞
My current symptom is that the virus in my nerves is still a little fine.
If your immune system is normal, you can heal naturally as it is, so relax slowly and wait for a complete cure.✨
▽＜｜b✨
Thank you.🌟
｜ﾉｼ°▽°｜ﾉｼ
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