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Not weighing in today - the scale gave me 4 different readings this morning so just too frustrating. I haven't been tracking calories anyway so will just start fresh on Monday and weigh in next Friday. Will take my monthly measurements on Monday morning though. Did a 40min leg workout on Wednesday and a 40min upper body one today so will probably do a total body one tomorrow - possibly an hour one. Will hopefully get a nice long walk in as well sometime in the coming week.
Have a great weekend everyone!
다이어트 캘린더 보기, 2020년 10월 2일:
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1836 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 35 분, 스트레칭 (요가) - 5 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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