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WEEKLY UPDATE
Average weight: 111
Average calories 1900
Snowed over night so it looks pretty outside and calming. I still felt like starting this day with a class of wine. But did not. Instead I am making a big pot of pasta sauce from scratch and added some wine to that. My daughter is having a job interview so I am crossing fingers for her. I also should go to yoga and get some zen going.
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49.7 kg
지금까지 감소한: 34.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 15일:
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1871 kcal
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지방: 129.70g | 단백질: 139.75g | 탄수화물: 50.43g.
아침 식사: Cottage Cheese 2%. 저녁 식사: Nasoya Firm Tofu, Caesar Salad Dressing, Cos or Romaine Lettuce, Tine cheese jarlsberg, Beef with Tomato-Based Sauce (Mixture). 간식/기타: Kraft peanut butter, only peanuts, Walnuts, Raspberries, Now Foods Beef Gelatin Powder, Lindt chocolate, 90% Lindt. 더보기
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1409 kcal
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운동:
스트레칭 (요가) - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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