A good article and a really good reason to get obesity and diet under control
다이어트 캘린더 보기, 2020년 02월 7일:
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1583 kcal
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지방: 61.81g | 단백질: 66.24g | 탄수화물: 195.94g.
아침 식사: February20 turkey pork breakfast sausage, Whole Milk, Sara beth spreadable fruit Mixed berry jam, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. 점심 식사: Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Date Crystals (Shield’S Garden), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. 저녁 식사: POM Wonderful 100% Pomegranate Juice, Irish Guinness Brown Bread, Chili Con Carne with Beans, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Mixed Salad Greens. 간식/기타: Banana Bread with walnuts— Tyler Florence Food Network. 더보기
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1491 kcal
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운동:
수영 (느리게) - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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댓글
Just read up on this! Wow! Another reason for healthy diet and exercise!
2020년 02월 12일 작성이: 66Pack
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