寝る前の間食 ¬=|oO(美味い✨
다이어트 캘린더 보기, 2020년 01월 20일:
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4319 kcal
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지방: 96.91g | 단백질: 225.08g | 탄수화물: 636.86g.
아침 식사: ゆで卵, アーモンド. 점심 식사: 関西スーパー キャベツ千切り, いなば食品 ライトツナスーパーノンオイル, ウィルキンソン 炭酸水, 関西スーパー バーリーマックス(スーパー大麦)入り梅昆布, マルコメ 料亭の味 わかめ, ゆで卵, 関西スーパー バーリーマックス(スーパー大麦)入り鮭野沢菜. 저녁 식사: おかめ納豆 すごい納豆 S-903納豆菌, 関西スーパー もち麦入りおむすび ひじきと塩昆布ごはん, 関西スーパー キャベツ千切り, ゆで卵, サーモンの刺身, ウィルキンソン 炭酸水. 간식/기타: Meiji おいしい牛乳, はちみつ, シリアス マス(バナナ), シリアス マス(バナナ), ウィルキンソン 炭酸水, 関西スーパー 塩あじえだまめ, ゆで卵, 関西スーパー もち麦入りおむすび梅昆布, ウィルキンソン 炭酸水, ウィルキンソン 炭酸水, シリアス マス(バナナ). 더보기
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댓글
Wow! Very serious indeed! 😎
2020년 01월 20일 작성이: Caramelade
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Carameladeさん>
I drink a total of 3 cups a day
¬=|oO(Because your basal metabolism is up, you lose about 1kg when you sleep.
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Wow, how much protein does that get you? ᕙ(⇀‸↼‶)ᕗ Also, I've noticed that too! I sometimes even lose more than a kg. I only learned about basal metabolism ever since I used FS.
2020년 01월 20일 작성이: Caramelade
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Carameladeさん>
I take about 220 grams of protein on the day off.
It is increasing by hundreds of grams by holiday meal now.
¬=|oO(Calories burned during sleep are higher than during exercise.
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That is a lot of protein! That's great :D
2020년 01월 20일 작성이: Caramelade
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Carameladeさん>
▽°|」<Thank you🌟
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