|
Not showing the garlic bread, which is probably the most indulgent part.
다이어트 캘린더 보기, 2019년 10월 26일:
|
1872 kcal
|
지방: 61.49g | 단백질: 65.95g | 탄수화물: 229.55g.
아침 식사: Frozen Blueberries, Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Morning Mills Instant Oats with Caramel Pieces, Health Connection Wholefoods Just Protein (Just Soy), Bananas. 점심 식사: President Camembert, Rhodes Strawberry Jam, PnP Crunchy Peanut Butter, Albany Superior White Bread. 저녁 식사: Simonsberg Feta with Herbs, SPAR 100% Lemon Juice, Cooked Lentils (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rose Wine, Mediterranean Delicacies Red Pepper Hummus, Garlic Bread, PnP Falafel Balls. 간식/기타: Lay's Sour Cream & Onion, Country Fresh Vanilla Ice Cream, Pear (Cooked or Canned), Woolworths Roasted & Salted Almonds, Nestle Cremora Coffee Creamer, Nestle Ricoffy. 더보기
|
|
1934 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
|
 댓글
2019년 10월 26일 작성이: SwoleMateBunny
|
2019년 10월 26일 작성이: Nikina70
|
So pretty & delicious! I love capers. (And garlic toast)
2019년 10월 26일 작성이: FullaBella
|
Thanks Bella! No capers there - might be the brown lentils?
2019년 10월 26일 작성이: Nikina70
|
Could be - I never did claim to be the shiniest penny in the roll. I do recall thinking 'wow, that's a lot of capers...' but I wasn't going to judge. Lentils makes more sense at that quantity. Onward!
2019년 10월 26일 작성이: FullaBella
|
Either way it looked Flipping delicious 🤤
2019년 10월 26일 작성이: Tabz79
|
2019년 10월 27일 작성이: SwoleMateBunny
|
Our usual weekday salad now that it's warmer is any combination of spinach, rocket, lettuce, tomato, cucumber, 15g of feta, some cooked lentils and for this one we had the red cabbage, but were out of grated carrot. I often just use grated beetroot salad as my dressing, but this one has some red pepper humus mixed with lemon juice and a bit of water to make it runnier as a dressing and the falafel is homemade by hubby from a slightly adapted recipe on https://www.delish.com/cooking/recipe-ideas/recipes/a54231/easy-homemade-falafel-recipe/ - he uses 1/4 of a normal white onion instead of the shallots and we coat ours in seasoned flour before shallow frying. We make about 3 batches at a time so there's only one blender cleanup and then freeze the rest. We used to have boiled eggs and fish fingers in our salads, but since going vegetarian about a year ago we're trying to find veggie sources of protein to use instead so sometimes I'll add red kidney beans or chickpeas instead of the lentils too. This one has a ton of lentils cos I wanted to finish them off since they were cooked on Monday and might start going bad soon. :)
2019년 10월 27일 작성이: Nikina70
|
Awesome. Thanks. I LOVE your way of cooking :)
2019년 10월 27일 작성이: SwoleMateBunny
|
2019년 10월 27일 작성이: Nikina70
|
This is delicious looking!
2019년 10월 28일 작성이: eat_little
|
Wow that looks great!! Perhaps something that I will try for a Christmas salad instead of greek salad or potato salad.
2019년 10월 30일 작성이: Fat to Fit 88
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|