SherryeB님의 저널, 2019년 09월 29일

snacks for lunch

다이어트 캘린더 보기, 2019년 09월 29일:
1320 kcal 지방: 43.97g | 단백질: 75.74g | 탄수화물: 106.50g.   아침 식사: Great Value Lower Sodium Bacon, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Watermelon, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Peach, Simple Truth Organic Sliced Quinoa Multigrain Bread, Pears. 점심 식사: Bolthouse Farms Organics Premium Sweet Petites Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sunsweet Dried Pitted Prunes, Simple Organic Truth Sweet Potato Corn Tortilla Chips. 저녁 식사: Inglehoffer Cream Style Horseradish, Great Value Low Sodium Soy Sauce, Private Selection Lemon Tarragon Mustard , Cooked Asparagus (from Fresh), Pinot Gris (Grigio) Wine, Salmon. 간식/기타: Outshine Tangerine Fruit Bar (46g). 더보기

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I promise not trying to jump on the bandwagon but I had chips with my menudo! 😋 
2019년 09월 29일 작성이: rosio19
I can satisfy my desire for crunchy, salty, sweet, etc. with small portions of a variety of foods like hummus, cheese, pickles, olives, crackers, chips, or veggies. I do the same thing with salads adding toppings to suit my mood 😊 
2019년 09월 29일 작성이: SherryeB

     
 

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