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9 months Keto20 net carbs, IF, No snacking *Eating "clean", few frankenfoods or faux food *Listening to my body for full signals to control foods *Had 5 off plan days in total and one this last month *Inches came off. Especially upper body. I have been left with "stubborn belly and thigh fat" - I think it is primary subcutaneous fat and not visceral. Measuring indicate that my waste is shrinking. Belly less so. *I have stepped on the scale. It is showing 126.6 right now. Losses may be flattening out. Not sure what is next. I think for now I will just keep going. I am still a little bit in shock about how well this went. Me in my "gym"
다이어트 캘린더 보기, 2019년 07월 9일:
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1993 kcal
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지방: 168.70g | 단백질: 87.77g | 탄수화물: 48.70g.
아침 식사: Progressive Complete Collagen, european wieners, Baken-ets Traditional Fried Pork Skins, Raspberries, Muffin, MIM. 저녁 식사: Tostitos Medium Salsa, Old Dutch Pork Rinds, Cheddar Cheese, Mixed Salad Greens, Olive Oil, Bavarian Smokies. 간식/기타: Raspberries, Walnuts, Blue Cheese, Lindt chocolate, 90% Lindt, vitamins and minerals, Nature Made Iron, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 더보기
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2023 kcal
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운동:
자전거 (여유롭게) - <16km/h - 50 분, 스트레칭 (요가) - 10 분, 달리기(조깅) - 8km/h - 1 시간 1 분, 걷기 (중간) - 5km/h - 10 분, 휴식 - 13 시간 49 분, 숙면 - 8 시간. 더보기
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23중 1에서 20
 댓글
I love your gym. So pretty and uncrowded. You are an inspiration to me as well as a tremendous support. I'm glad we're friends.
2019년 07월 9일 작성이: FullaBella
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Thanks Bella. Yeah my gym has good monthly rates and flexible hours LOL.
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Well, by all means, don't reveal the location. Build a gate. Create a password.
2019년 07월 9일 작성이: FullaBella
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Gorgeous ;ace and fabulous work overall
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Belly fat was tricky for me :(. I consulted a friend who is taking a fitness nutrition course, she suggested reducing my salt intake plus ming time at meals to chew properly. Sounded way to simple and odd but it seems to have made a difference. Thought I would share the tip she gave me hoping it can help you too.
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I like your gym too. My gym is a couple of brisk half-hour walks around my neighbourhood, lots of gardening and some stair climbing. That belly fat is problematic isn't it? I restrict salt intake but the tummy is still there.
2019년 07월 9일 작성이: trillium1
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💕 you look healthy and free from the burden of being weighed down
2019년 07월 9일 작성이: moopie321
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Belly fat is the last to go. :(
2019년 07월 10일 작성이: gz9gjg
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I just want to know how you can take a selfie from behind :)
2019년 07월 10일 작성이: adefwebserver
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I brought my personal photographer to take my selfies.
2019년 07월 10일 작성이: liv001
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Wonderful! Love your gym. 😃
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Wow! Looking good! Good for you! Beautiful place for a walk and free of exhaust fumes. I would suggest core exercises for the stubborn belly fat. It's only a few minutes per day! We have seen the transformation on people who post pictures.
2019년 07월 10일 작성이: Charlotte_15
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If I had trails like that I’d never go to the gym! 😍
2019년 07월 11일 작성이: CrashtestDawnie
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Congratulations, Liv! -- and a beautiful picture!
2019년 07월 11일 작성이: erikahollister
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Thanks all! You are so kind and the support is so wonderful. At my age I think the belly fat issue is tied to a lot to hormonal issues. Body gets low on estrogen and feels like it needs to store fat that stores estrogen among other things. I am not that concerned. I love getting in shape and moving (and crossing my legs, and actually seeing my thighs when I look down seated, and being able to bend over etc....) But journey is ongoing so who knows.
2019년 07월 11일 작성이: liv001
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Well Liv, you look like you could be a 19 year old! You look slim and tall! Excellent progress!
2019년 07월 11일 작성이: Charlotte_15
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Missed this post. Joy to read and see. There is something genius about this post. No magic industrial powders or equipment. Get a sence of that the real food has put you on a real life track.
2019년 07월 12일 작성이: Diddlee
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That trail looks lovely and you look so great!
2019년 07월 15일 작성이: melissatwa
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Beautiful—you and the woods! 😊🎈💪🏻
2019년 07월 18일 작성이: laraae
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You look amazing well done!
💝💝💝
2019년 08월 27일 작성이: Isabella 57
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