FullaBella님의 저널, 2012년 12월 9일

Yay - home. Nice to get away but happy to be home. Absolutely thrilled scale didn't creep upward with all the mystery meals (not knowing how prepared or calcount) but am going to eat very light today anyway. Some good healthy homemade veggie soup - just in time. Weekend away was nice but my guest was a complete leech and it was like spending weekend with that cheapskate brother Alan Harper character on Two and a Half Men.

다이어트 캘린더 보기, 2012년 12월 9일:

916 kcal

지방: 12.77g | 단백질: 78.88g | 탄수화물: 128.13g. 아침 식사: Apple, Chobani Greek Yogurt, Coffee. 점심 식사: String Cheese Weight Watchers, Chicken Spinach Soup. 저녁 식사: Crisps, Chicken Spinach Soup. 간식/기타: String Cheese Weight Watchers, Grapefruit, Muesli, Dannon Light Greek Yogurt. 더보기

2519 kcal

운동: 운전 - 2 시간, 숙면 - 22 시간. 더보기

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Glad you're home safe & sound... and with no bumps on the scale... just a bum of a guest:)

2012년 12월 9일 작성이: Ruhu

Thank you my friend. Our angels kept me safe except one time - I got a speeding ticket. Then again maybe they kept me safe from a wreck and the ticket is a small price to pay.

2012년 12월 9일 작성이: FullaBella

welcome home! no place like it. I had homemade soup today too. good weather for it. I try to make most soups from stratch because of sodium. Tastes better too.

2012년 12월 9일 작성이: teskandar

Thank you Teskandar. Yes I made today's from scratch too in effort to avoid the sodium - will confess not as good as with stock chicken broth but it may be an acquired taste I can learn to like knowing I am hopefully avoiding water weight gain tomorrow.

2012년 12월 9일 작성이: FullaBella


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