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I decided my first quarter assessment deserved more celebration than the negative report I gave it last night ala 'starting over at square one '.
In this 90 days I have :
*Lost nearly 50lbs
*Dropped 4 sizes in jeans - actually wearing pants with a zipper & a number rather than 3X on an elastic waistband
*Can stand over an hour now without pain
*Have more energy and confidence
*Have NOT STARVED or USED pills to suppress appetite
*Only one binge / purge incident and that was the first week - managed to take Thanksgiving with the good and bad without resorting to past eating disorder behaviors
*Choose to walk more and park farther from stores when safe
*Can reach body parts easier as well as not feeling strangled by seatbelt
*Haven't suffered acid reflux at night once
*Am proud of myself
*Joined fat secret and met a lot of nice people and made some good friends
*Have enjoyed finding new and healthy and delicious foods to eat so I feel confident I CAN do this the rest of my life
*Have lowered my fasting blood sugar from 160 to 110 without medication
*Am not fearing lab work check up due next week
*Am looking forward to doc visit due next week as her reaction to my plan to lower blood sugar and cholesterol with diet instead of drugs was a look of skepticism (sp?)
*Have started taking stairs instead of elevator (up but not down yet - bad knee - maybe another 20lbs and I'll add the 'down ')
*Have started treating myself with more care and respect
*Have found a nice balance between 'live to eat 'vs 'eat to live'
*Am looking forward to today, tomorrow and next 90 days.
다이어트 캘린더 보기, 2012년 11월 24일:
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1395 kcal
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지방: 46.48g | 단백질: 92.77g | 탄수화물: 176.74g.
아침 식사: Wheat Bread, Grapefruit, Jazz Apple , Wholly Guacamole, Staceys Bagel Chips, Tomato, Salad, Edamame, Dannon Light & Fit Greek, Creamer, Coconut Oil, Coffee, Quaker Old Fashioned Oatmeal, Flax Seed. 점심 식사: Mayonnaise, Turkey, Dill Pickle Spears, Singles 2% Swiss, Spicy Mustard, Kraft American, Dressing - FF Kraft Catalina, Cucumber. 저녁 식사: Turkey. 더보기
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4024 kcal
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운동:
쇼핑 - 3 시간, 가사 - 1 시간, 스탠딩 - 2 시간, 걷기 (느리게) - 3km/h - 1 시간, 숙면 - 8 시간, 책상 업무 - 3 시간, 앉아있기 - 6 시간. 더보기
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 댓글
Wow! That is a great list! Congrats!!!!!
2012년 11월 24일 작성이: Melikaff
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very good job, good job!!!
No it is a great great great Hope to do the same and loose 50 lbs and the other 20 lbs thats what i need
2012년 11월 24일 작성이: khaled1012
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Fantastic list and attitude! THAT is how to succeed. Patience and acceptance over the long term.
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You are inspiration and a testimony to doing it the right way. I applaud your efforts to reduce your blood sugar and cholesterol levels through what you eat. Great job!
2012년 11월 24일 작성이: RiverRes
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Thank you all so much for your kind support and encouragement.
2012년 11월 24일 작성이: FullaBella
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OMG! You should be so proud of yourself, and are an inspiration to us all! What amazing accomplishments and an out-of-this-world attitude. I'm showing my age, but "you light up my life" & have added a huge smile to my day!
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Right back at ya :-) Sing it Debbie!!!
2012년 11월 25일 작성이: FullaBella
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